SENSAI DRILL Beta

Hip flexor program

Exercises Start with Cues Camera (measures each rep)

Timing (seconds)

Get ready A Get ready B Hold Reps per leg Rest A Rest B Switch legs

Technique (degrees) and leg length

Straight knee from Leg, hip to floor (cm) A: lean back up to A: support leg tilt up to B: lean back up to

Phone on a stand or against the wall in portrait, you side-on to it, 2–3 m away.

Seated: lift the leg nearest the camera; turn around for the other leg.

Analyze a clip of a set (for checking)

A video of a whole set, filmed side-on while the drill counted. The settings above say which set it is; the reps are matched to the clip automatically.

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